Consuming a balanced diet, rich in different nutrients in the right proportion, is essential for the growth of the human body and to carry on the basic bodily functions. The deficiency of a single element can lead to multiple health problems in an individual. Including protein in your diet is necessary as it has several proven health benefits like the growth of tissue, muscle recovery, and boosting the immunity system.
Every nutrient performs a certain role in conducting the basic functions of the body. Collectively, they provide the nourishment required to prevent diseases and prepare the body for future malfunctions. Protein is a macronutrient required for muscle growth and tissue generation. The major sources of protein include animal products like fish, eggs, and milk. Some vegetarian sources of protein are tofu, soybeans, lentils, and chickpeas.
Why do you need proteins for your body?
Protein plays an important role in maintaining various functions of the body. It helps in the growth of tissues and the generation of cells which are the basic structural unit of all organisms. A protein-rich diet will provide amino acids to the body necessary for the repair of tissues. It also serves as a source of energy that is used by cells to perform numerous activities on a day-to-day basis.
Protein helps in the oxygenation of the blood. The red blood cells consist of a compound made up primarily of protein, which transports oxygen in the blood throughout the body. It is useful in the formation of enzymes required for the digestive processes of the body. Protein regulates the transport of hormones and enzymes in the body to carry out smooth functioning of bodily activities. In addition to the various plant and animal sources, protein bars are available in the market which fulfills the protein deficit in your body.
The role of protein in your body
Protein performs the following functions in your body:
Growth of tissues – Protein is essential for the growth and repair of bones, muscles, and tissues in the body. There are different requirements of the body depending on age and exposure to activities. Protein deficiency can cause some serious health disorders.
Formation of enzymes – Proteins deal with the production of enzymes required for various functions like digestion, blood clotting, and energy production.
Regulation of hormones – It helps in the regulation of hormones and enzymes throughout the body as per the requirements. The hormones are transported via blood flow which is triggered by protein compounds.
Maintenance of pH level – Protein helps to control the pH level in blood by regulating the acid and base level inside the body. Regulating the pH level is essential for the proper development of different tissues and organs.
Boosting the immunity system – Proteins help in the formation of antibodies that protect the body from harmful bacteria and viruses. This overall enhances the immunity system of the body.
Provide structural strength – Different types of protein like keratin and collagen helps to provide structure to the human body. Keratin is found in the skin, hair, and nails of the body, whereas collagen provides strength to the bones and muscles.
Why are protein bars an alternative to regular meals?
Protein bars are supplement snacks that act as an adequate source of protein for the body. They are beneficial for people with a busy lifestyle who are unable to gain the nutrient from conventional sources. A single bar of protein can nourish the body and make up for the protein-deficit in a convenient way. Many people are opting for protein bars as a replacement for regular meals. This is mainly because of the mobility and ready-to-use nature of the protein bars.
These help in muscle recovery and development of bones which are essential for human growth. They prevent obesity and help to maintain a decent body weight. Protein bars are usually consumed during breakfast but you can take them between meals too. Many people have them along with other supplements as an added source of protein. Keep a check on your protein ingestion per day to prevent overconsumption of the same as excessive protein intake has adverse effects on the body.